{"id":15,"date":"2022-04-23T04:11:10","date_gmt":"2022-04-23T04:11:10","guid":{"rendered":"https:\/\/tnunitedsc.com\/?page_id=15"},"modified":"2023-03-18T21:49:09","modified_gmt":"2023-03-18T21:49:09","slug":"__trashed-2","status":"publish","type":"page","link":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/","title":{"rendered":"Fitness and Conditioning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-722d803e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"722d803e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:351,&quot;url&quot;:&quot;https:\\\/\\\/tnunitedsc.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/banner.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2282019f\" data-id=\"2282019f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1227b776 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"1227b776\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/tnunitedsc.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/tnunitedsc.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c74bbb9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c74bbb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5b7bb2\" data-id=\"a5b7bb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169d3b0 elementor-widget elementor-widget-heading\" data-id=\"169d3b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Fit For Soccer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d081fb5 elementor-widget elementor-widget-text-editor\" data-id=\"d081fb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<a href=\"https:\/\/www.tnunitedsc.com\/sites\/default\/files\/us%20fitness%20standards.pdf\" >US Soccer Fitness Standards<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35934a elementor-widget elementor-widget-text-editor\" data-id=\"c35934a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPlayers are encouraged at TN United to be in the best physical condition possible.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335b5a6 elementor-widget elementor-widget-text-editor\" data-id=\"335b5a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFitness and conditioning takes dedication and training. It is a key component of the game of soccer and can become the difference between winning and losing when fatigue sets in.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d38a6 elementor-widget elementor-widget-text-editor\" data-id=\"c3d38a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBecause coaches have a limited opportunity to work with players during the season on the field it is important players come prepared for the rigors of the game at the select level.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de1a2a2 elementor-widget elementor-widget-text-editor\" data-id=\"de1a2a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAt TN United we encourage all our coaches to incorporate a fitness and conditioning component into their &#8220;economical&#8221; training sessions. In a structured coaching environment we want players working with a ball the vast majority of the time particularly at the younger ages. The player may suppliment that work away from the field without a ball. As they get older players will be encouraged to take charge of their fitness and conditioning both during the season and in the off-season.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-247def3\" data-id=\"247def3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581e5d4 elementor-widget elementor-widget-image\" data-id=\"581e5d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6970\" alt=\"\" srcset=\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1024x683.jpg 1024w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-300x200.jpg 300w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-768x512.jpg 768w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1536x1024.jpg 1536w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6dad elementor-widget elementor-widget-image\" data-id=\"7eb6dad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-6971\" alt=\"\" srcset=\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-2-1024x683.jpg 1024w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-2-300x200.jpg 300w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-2-768x512.jpg 768w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-2-1536x1024.jpg 1536w, https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit For Soccer US Soccer Fitness StandardsPlayers are encouraged at TN United to be in the best physical condition possible.Fitness and conditioning takes dedication and training. It is a key component of the game of soccer and can become the difference between winning and losing when fatigue sets in.Because coaches have a limited opportunity to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness and Conditioning - Tennessee United - TN United SC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness and Conditioning - Tennessee United - TN United SC\" \/>\n<meta property=\"og:description\" content=\"Fit For Soccer US Soccer Fitness StandardsPlayers are encouraged at TN United to be in the best physical condition possible.Fitness and conditioning takes dedication and training. It is a key component of the game of soccer and can become the difference between winning and losing when fatigue sets in.Because coaches have a limited opportunity to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Tennessee United - TN United SC\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-18T21:49:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/\",\"url\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/\",\"name\":\"Fitness and Conditioning - Tennessee United - TN United SC\",\"isPartOf\":{\"@id\":\"https:\/\/tnunitedsc.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1024x683.jpg\",\"datePublished\":\"2022-04-23T04:11:10+00:00\",\"dateModified\":\"2023-03-18T21:49:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#primaryimage\",\"url\":\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1.jpg\",\"contentUrl\":\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1.jpg\",\"width\":2124,\"height\":1416},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tnunitedsc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"For Players\",\"item\":\"https:\/\/tnunitedsc.com\/players\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fitness and Conditioning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tnunitedsc.com\/#website\",\"url\":\"https:\/\/tnunitedsc.com\/\",\"name\":\"Tennessee United - TN United SC\",\"description\":\"Tennessee United - TN United SC\",\"publisher\":{\"@id\":\"https:\/\/tnunitedsc.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tnunitedsc.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tnunitedsc.com\/#organization\",\"name\":\"Tennessee United Soccer Club\",\"url\":\"https:\/\/tnunitedsc.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tnunitedsc.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2022\/04\/logo.png\",\"contentUrl\":\"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2022\/04\/logo.png\",\"width\":103,\"height\":142,\"caption\":\"Tennessee United Soccer Club\"},\"image\":{\"@id\":\"https:\/\/tnunitedsc.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness and Conditioning - Tennessee United - TN United SC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/","og_locale":"en_US","og_type":"article","og_title":"Fitness and Conditioning - Tennessee United - TN United SC","og_description":"Fit For Soccer US Soccer Fitness StandardsPlayers are encouraged at TN United to be in the best physical condition possible.Fitness and conditioning takes dedication and training. It is a key component of the game of soccer and can become the difference between winning and losing when fatigue sets in.Because coaches have a limited opportunity to [&hellip;]","og_url":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/","og_site_name":"Tennessee United - TN United SC","article_modified_time":"2023-03-18T21:49:09+00:00","og_image":[{"url":"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1024x683.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/","url":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/","name":"Fitness and Conditioning - Tennessee United - TN United SC","isPartOf":{"@id":"https:\/\/tnunitedsc.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#primaryimage"},"image":{"@id":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#primaryimage"},"thumbnailUrl":"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1-1024x683.jpg","datePublished":"2022-04-23T04:11:10+00:00","dateModified":"2023-03-18T21:49:09+00:00","breadcrumb":{"@id":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tnunitedsc.com\/players\/__trashed-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#primaryimage","url":"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1.jpg","contentUrl":"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2023\/03\/Fitness-1.jpg","width":2124,"height":1416},{"@type":"BreadcrumbList","@id":"https:\/\/tnunitedsc.com\/players\/__trashed-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tnunitedsc.com\/"},{"@type":"ListItem","position":2,"name":"For Players","item":"https:\/\/tnunitedsc.com\/players\/"},{"@type":"ListItem","position":3,"name":"Fitness and Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/tnunitedsc.com\/#website","url":"https:\/\/tnunitedsc.com\/","name":"Tennessee United - TN United SC","description":"Tennessee United - TN United SC","publisher":{"@id":"https:\/\/tnunitedsc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tnunitedsc.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tnunitedsc.com\/#organization","name":"Tennessee United Soccer Club","url":"https:\/\/tnunitedsc.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tnunitedsc.com\/#\/schema\/logo\/image\/","url":"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2022\/04\/logo.png","contentUrl":"https:\/\/tnunitedsc.com\/wp-content\/uploads\/2022\/04\/logo.png","width":103,"height":142,"caption":"Tennessee United Soccer Club"},"image":{"@id":"https:\/\/tnunitedsc.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":25,"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":6975,"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/pages\/15\/revisions\/6975"}],"up":[{"embeddable":true,"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/pages\/5986"}],"wp:attachment":[{"href":"https:\/\/tnunitedsc.com\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}