Speed and Agility

Join Coach Jamie Smith for Speed, Agility, and Quickness training to improve burst speed, balance, response time, twitch muscle reflexes, pivoting, and all the little details that high level athletes work on to improve their game.  Exercises to help with injury prevention will also be introduced.  There is more to playing soccer than just running and kicking.  SAQ is a critical part of going to the next level!

All sessions held at The Lab at Southern Athletics / 330 Rockland Rd / Hendersonville

Reach out to Jamie Smith with any SAQ questions at jamiesmith@tnunitedsc.com