Speed and Agility

speed, agility & quickness

Join Coach Jamie Smith for Speed, Agility, and Quickness training over this winter to improve burst speed, balance, response time, twitch muscle reflexes, pivoting, and all the little details that high level athletes work on to improve their game.  Exercises to help with injury prevention will also be introduced.  There is more to playing soccer than just running and kicking.  SAQ is a critical part of going to the next level!

Register here

Available Dates

Jan 13

Jan 20

Jan 27


Feb 3

Feb 10

Feb 17

Available Sessions

U8 – U12 = 8:00a-9:00a

U13 – U19 = 9:00a-10:00am